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Cold Plunge
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FAQs
General Information
Benefits include relaxation, improved circulation, skin hydration, relief from stiff joints and sore muscles, and aid in respiratory issues by helping clear congestion.
While generally safe, risks include dehydration, overheating, and the potential for worsening certain health conditions. Always consult a doctor before starting sauna therapy, especially if you have medical issues.
Usage
Limit sessions to 15-20 minutes at most, especially for beginners. Always listen to your body and exit if you feel lightheaded or uncomfortable.
Lightweight clothing or swimsuits are recommended, but you can also go in nude if privacy allows. Always sit on a towel for hygiene.
Yes, it's safe for most people, but it's important to stay hydrated and monitor how your body responds to daily sessions.
Consult with your healthcare provider before using an infrared sauna, especially if you have conditions like heart disease, high blood pressure, or are pregnant.
Safety
Stay hydrated, limit your time inside, don't use the sauna while under the influence of alcohol, and avoid if you're feeling ill.
Children should use an infrared sauna only under adult supervision and for shorter periods, as they may not regulate heat as effectively as adults.
Pregnant women should avoid using infrared saunas due to the risks associated with significantly elevated body temperature.
Exit the sauna immediately if you feel dizzy, nauseous, or uncomfortable. Drink water and cool down gradually.
Features and Maintenance
Clean the interior surfaces with a mild, non-toxic cleaner. Air out the sauna after use to prevent moisture buildup and inspect heaters and connections periodically for maintenance needs.
Typically, it uses about the same amount of electricity as a hairdryer. The exact usage depends on the size and model of the sauna.
At least a few feet around each side of the sauna for proper air circulation and access. The size of the sauna will determine the total space needed.
Purchase and Installation
We offer financing plans through 3rd party lenders like Affirm and Afterpay.
All of our models come with detailed instructions and can be assembled with common tools.
It's recommended to add installation costs at checkout to not encounter any issues with your sauna during installation
Troubleshooting
Check the power source and connections. Ensure the thermostat is set correctly and inspect the heating elements for any damage. If the problem persists please reach out to us.
New saunas sometimes emit odors due to residual manufacturing oils and materials. These usually dissipate after a few uses. Regular cleaning can also help.
Ensure the control unit is properly connected and powered. If problems persist, please reach out to us
Benefits include relaxation, improved circulation, skin hydration, relief from stiff joints and sore muscles, and aid in respiratory issues by helping clear congestion.
While generally safe, risks include dehydration, overheating, and the potential for worsening certain health conditions. Always consult a doctor before starting sauna therapy, especially if you have medical issues.
Limit sessions to 15-20 minutes at most, especially for beginners. Always listen to your body and exit if you feel lightheaded or uncomfortable.
Lightweight clothing or swimsuits are recommended, but you can also go in nude if privacy allows. Always sit on a towel for hygiene.
Yes, it's safe for most people, but it's important to stay hydrated and monitor how your body responds to daily sessions.
Consult with your healthcare provider before using an infrared sauna, especially if you have conditions like heart disease, high blood pressure, or are pregnant.
Stay hydrated, limit your time inside, don't use the sauna while under the influence of alcohol, and avoid if you're feeling ill.
Children should use an infrared sauna only under adult supervision and for shorter periods, as they may not regulate heat as effectively as adults.
Pregnant women should avoid using infrared saunas due to the risks associated with significantly elevated body temperature.
Exit the sauna immediately if you feel dizzy, nauseous, or uncomfortable. Drink water and cool down gradually.
Clean the interior surfaces with a mild, non-toxic cleaner. Air out the sauna after use to prevent moisture buildup and inspect heaters and connections periodically for maintenance needs.
Typically, it uses about the same amount of electricity as a hairdryer. The exact usage depends on the size and model of the sauna.
At least a few feet around each side of the sauna for proper air circulation and access. The size of the sauna will determine the total space needed.
We offer financing plans through 3rd party lenders like Affirm and Afterpay.
All of our models come with detailed instructions and can be assembled with common tools.
It's recommended to add installation costs at checkout to not encounter any issues with your sauna during installation
We offer financing plans through 3rd party lenders like Affirm and Afterpay.
All of our models come with detailed instructions and can be assembled with common tools.
It's recommended to add installation costs at checkout to not encounter any issues with your sauna during installation
Clean the interior surfaces with a mild, non-toxic cleaner. Air out the sauna after use to prevent moisture buildup and inspect heaters and connections periodically for maintenance needs.
Typically, it uses about the same amount of electricity as a hairdryer. The exact usage depends on the size and model of the sauna.
At least a few feet around each side of the sauna for proper air circulation and access. The size of the sauna will determine the total space needed.
Check the power source and connections. Ensure the thermostat is set correctly and inspect the heating elements for any damage. If the problem persists please reach out to us.
New saunas sometimes emit odors due to residual manufacturing oils and materials. These usually dissipate after a few uses. Regular cleaning can also help.
Ensure the control unit is properly connected and powered. If problems persist, please reach out to us
The recommended duration for a cold plunge is typically between 1 to 5 minutes. Beginners should start with shorter durations and gradually increase their time as they become more accustomed to the cold.
Frequency can vary depending on individual goals and tolerance. Generally, 2-3 times per week is a good starting point. Some people may benefit from daily cold plunges.
The ideal temperature for a cold plunge is typically between 50-59°F (10-15°C). However, some people may prefer slightly warmer or colder temperatures based on their comfort and tolerance.
The recommended duration for a cold plunge is typically between 1 to 5 minutes. Beginners should start with shorter durations and gradually increase their time as they become more accustomed to the cold.
Frequency can vary depending on individual goals and tolerance. Generally, 2-3 times per week is a good starting point. Some people may benefit from daily cold plunges.
The ideal temperature for a cold plunge is typically between 50-59°F (10-15°C). However, some people may prefer slightly warmer or colder temperatures based on their comfort and tolerance.
Yes, there are some risks, including: Hypothermia if staying too long in cold water, Shock or fainting for individuals with cardiovascular issues, Exacerbation of certain medical conditions, Discomfort or pain from the cold
Individuals with certain medical conditions should consult a healthcare provider before trying cold plunges. These conditions include: Cardiovascular diseases, Raynaud’s disease, Cold urticaria, Severe respiratory issues, Hypothyroidism
Preparation steps include: Gradually acclimate to cold water through shorter exposure, Stay hydrated and avoid heavy meals beforehand, Warm up your body with light exercises, Have a warm towel or blanket ready for post-plunge
Exit the cold plunge immediately if you feel dizzy, nauseous, or uncomfortable.
After a cold plunge, it’s important to:vWarm up gradually, either through warm clothing, blankets, or a warm shower, Hydrate with water or a warm beverage, Perform light exercises to help restore normal body temperature, Rest if you feel fatigued
We offer financing plans through 3rd party lenders like Affirm and Afterpay.
All of our models come with detailed instructions and can be assembled with common tools.
It's recommended to add installation costs at checkout to not encounter any issues with your sauna during installation
To keep the cold plunge clean, regularly change the water, use appropriate cleaning agents to prevent algae and bacteria build-up, and change the water filter every 3-6 months. Ensure the tub is covered when not in use to prevent debris from entering.
The frequency of changing the water depends on usage and maintenance routines. Typically, changing the water every 1-2 weeks is recommended for regular users. If the tub is used less frequently, changing the water once a month may suffice.
Best practices include: Regularly cleaning the tub and changing the water, Checking and maintaining the water filter, Inspecting the tub for any damage or leaks, Ensuring the temperature control system is functioning correctly, Keeping the tub covered when not in use
Check the power source and connections. If everything looks good then try to reboot the plunge by unplugging and replugging it to the power. If the problem persists please reach out to us.
Ensure the control unit is properly connected and powered. If problems persist, please reach out to us
A cold plunge is a therapeutic practice involving immersing oneself in cold water, typically below 59°F (15°C), for a short period. It is used to improve physical and mental health.
Cold plunges can offer several benefits, including: Reduced muscle soreness and inflammation, Improved circulation, Enhanced mood and reduced stress, Boosted immune system, Increased alertness and energy, Improved skin health
Both cold plunges and cryotherapy use cold exposure for therapeutic benefits. Cold plunges involve immersion in cold water, while cryotherapy uses extremely cold air (-166°F to -292°F or -110°C to -180°C) for short periods. Cryotherapy sessions are usually quicker, lasting 2-3 minutes.
General Information
Usage
The recommended duration for a cold plunge is typically between 1 to 5 minutes. Beginners should start with shorter durations and gradually increase their time as they become more accustomed to the cold.
Frequency can vary depending on individual goals and tolerance. Generally, 2-3 times per week is a good starting point. Some people may benefit from daily cold plunges.
The ideal temperature for a cold plunge is typically between 50-59°F (10-15°C). However, some people may prefer slightly warmer or colder temperatures based on their comfort and tolerance.
Safety
Yes, there are some risks, including: Hypothermia if staying too long in cold water, Shock or fainting for individuals with cardiovascular issues, Exacerbation of certain medical conditions, Discomfort or pain from the cold
Individuals with certain medical conditions should consult a healthcare provider before trying cold plunges. These conditions include: Cardiovascular diseases, Raynaud’s disease, Cold urticaria, Severe respiratory issues, Hypothyroidism
Preparation steps include: Gradually acclimate to cold water through shorter exposure, Stay hydrated and avoid heavy meals beforehand, Warm up your body with light exercises, Have a warm towel or blanket ready for post-plunge
Exit the cold plunge immediately if you feel dizzy, nauseous, or uncomfortable.
After a cold plunge, it’s important to:vWarm up gradually, either through warm clothing, blankets, or a warm shower, Hydrate with water or a warm beverage, Perform light exercises to help restore normal body temperature, Rest if you feel fatigued
Features and Maintenance
To keep the cold plunge clean, regularly change the water, use appropriate cleaning agents to prevent algae and bacteria build-up, and change the water filter every 3-6 months. Ensure the tub is covered when not in use to prevent debris from entering.
The frequency of changing the water depends on usage and maintenance routines. Typically, changing the water every 1-2 weeks is recommended for regular users. If the tub is used less frequently, changing the water once a month may suffice.
Best practices include: Regularly cleaning the tub and changing the water, Checking and maintaining the water filter, Inspecting the tub for any damage or leaks, Ensuring the temperature control system is functioning correctly, Keeping the tub covered when not in use
Purchase and Installation
We offer financing plans through 3rd party lenders like Affirm and Afterpay.
All of our models come with detailed instructions and can be assembled with common tools.
It's recommended to add installation costs at checkout to not encounter any issues with your sauna during installation
Troubleshooting
Check the power source and connections. If everything looks good then try to reboot the plunge by unplugging and replugging it to the power. If the problem persists please reach out to us.
Ensure the control unit is properly connected and powered. If problems persist, please reach out to us
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